Lessons from the Bright Butterfly

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What you are going to learn

What you will learn from the Bright Butterfly

This course merges the phases of the life cycle of the butterfly with social and emotional well-being tools children can use to find calm, manage anxiety, be mindful of thoughts and actions, be resilient, and have ways to inspire them towards their goals and dreams.
Throughout this course you will discover how butterflies:
  • Have a growth mindset while emerging from the egg
  • As caterpillars, catch happiness as they munch on leaves
  • Experience mindfulness and inner calm in the pupa phase
  • Find resilience to emerge bravely from the chrysalis
  • Spread their wings and fly towards their vision

The course can be completed in less than an hour:
  • All in one sitting
  • In less than 10 minutes a day for one week
  • Weekly for five weeks
  • At your own pace

Course reviews

As a teacher and a parent who has seen the great need to help our children navigate the challenges they face growing up, particularly during these last few years, I am excited by the Lessons from the Bright Butterfly course. The lessons in this course engage children in fostering skills of self-compassion, self-regulation, resilience, kindness, and gratitude in creative ways. Children will be hooked by the connection to the magical life cycle of the butterfly and many teachers will be able to integrate these social and emotional lessons into the goals of their science curriculum. Liz and Cyrina break down abstract concepts into vocabulary and activities appropriate for elementary children. The short length of each lesson and the simple materials lend themselves to using this course at home, as part of a classroom, or in an after school activity or club. I'm looking forward to using this course with my family and my students for years to come.
Allison Greer
Kindergarten Teacher, Winnetka, IL
With over 26 years of being a teacher, I highly endorse the "Lessons from the Bright Butterfly." The presenters of the course have a warm and welcoming voice that draws the listener in and creates calmness. The program gives effective relaxation techniques that can be replayed so teachers can incorporate these coping strategies into their daily or weekly routine. The course encourages students to explore what brings them happiness which is critical during these stressful times. It also creates positive imagery correlating students' life stages to the life cycle stages of a butterfly. This course focuses on and fosters a positive outlook and a growth mindset. Plus, this program is easy to use, and they even have a course outline to help teachers deliver the program that can be in less than 10 minutes a day for a week. Once you are done teaching the course it provides a creative certificate of success with butterflies on it to display in the classroom to illustrate accomplishment and metamorphosis.
Jackie Porter
Teacher, Ormond Beach, FL

Liz Rutledge & Dr. Cyrina Bullard

Mindfulness, Resiliency, Happiness & Visioning Coaches
As Sustainable Happiness Together, we are inspired to support children in having ways to navigate the inevitable challenges or life.  As well-BEing trainers we focus our teachings on Mindfulness, Resiliency, Happiness & Visioning in our Winning Wellness Experience course collection. 
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